
Mindfulness
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I am open to the experience of the present moment.Not at allVery much12345
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I sense my body, whether eating, cooking, cleaning or talking.12345
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When I notice an absence of mind, I gently return to the experience of the here and now.12345
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I am able to appreciate myself.12345
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I pay attention to what's behind my action.12345
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I see my mistakes and difficulties without judging them.12345
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I feel connected to my experiences.12345
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I am friendly to myself when things go wrong.12345
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I watch my feelings without getting lost in them.12345
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In difficult situations, I can pause without immediately reacting.12345
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I experience moments of inner peace and ease, even when things get hectic and stressful.12345
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I am impatient with myself and with others.12345
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I am able to smile when I notice how I sometimes make life difficult.12345
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