• I am open to the experience of the present moment.
    Not at all‏
    Very much‏
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    5
  • I sense my body, whether eating, cooking, cleaning or talking.
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    5
  • When I notice an absence of mind, I gently return to the experience of the here and now.
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  • I am able to appreciate myself.
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    5
  • I pay attention to what's behind my action.
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  • I see my mistakes and difficulties without judging them.
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  • I feel connected to my experiences.
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  • I am friendly to myself when things go wrong.
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    5
  • I watch my feelings without getting lost in them.
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  • In difficult situations, I can pause without immediately reacting.
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  • I experience moments of inner peace and ease, even when things get hectic and stressful.
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  • I am impatient with myself and with others.
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    5
  • I am able to smile when I notice how I sometimes make life difficult.
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Calculate Results‏
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